Compassionate Support for Coping with Grief: Grief Blog and Counseling

Often it is because we have held great pain that we are able to embrace great joy when it arrives — to take both, the aching sadness, the sweetest pleasure, and find in them fertile ground for the refashioning of our lives.

Posts tagged emotional resilience

A meditation for renewal

A guided meditation to help you connect to moments of resilience and nourishment on your grief journey.

grief, grief and loss, grief support, grief tools, meditationsNaila FrancisApril 11, 2021meditations, grief and loss, grief and healing, grief care, emotional resilience, grief meditation, grief support, tending griefComment

Allowing joy and sorrow in the time of coronavirus

I let the tears come. I put my hand on my heart. I told myself, "I am here for this moment."
And I allowed that sorrow to speak, let myself be with the heaviness of these times.

Naila FrancisMarch 21, 2020grief, grieving, the courage to feel, coronavirus, pandemic, emotional intelligence, emotional resilience, honoring your feelings Comment