When it comes to seeking grief support, if we're not truly ready, if we're not open to transformation and new possibilities, we may remain stuck where we are.
Read MoreGrieving and healing are a journey marked not by an end goal but the small transformations that happen along the way.
Read MoreSometimes when we're grieving, we hold onto a single idea of what we believe support should look like, feeling stung, lonely, bewildered, betrayed when the people we thought would be there fade to the edges of our lives. But the truth is we are always in relationship to support.
Read MoreI often turn to movement as one of the most reliable tools in my grief toolbox. Sometimes this dance is prayer. Sometimes fire. Or a thousand tears unlocked. Always, it is the deepest of self-care.
Read MoreI let go of expectations, “shoulds” and thoughts of what the holidays are “supposed to be” … and other declarations and affirmations to help you make room for your grief in a season of blaring, bruising joy.
Read MoreMy dad was dying. And somehow the naming, a trembling willingness to inhabit that fact gave me the courage I needed. To be there.
Read MoreTo charge full-tilt into every bright and beckoning celebration without acknowledging our collective grief and trauma seems dismissive of the pain too many are carrying.
Read MoreWe all respond differently to grief. But the key part is to respond — in a way that honors our true feelings and experience, that makes room to process and move through the layers. That allows us to tune into our bodies and all they’re holding.
Read MoreI let the tears come. I put my hand on my heart. I told myself, "I am here for this moment."
And I allowed that sorrow to speak, let myself be with the heaviness of these times.