I often turn to movement as one of the most reliable tools in my grief toolbox. Sometimes this dance is prayer. Sometimes fire. Or a thousand tears unlocked. Always, it is the deepest of self-care.
Read MoreThere is a unique loneliness to grief that is one of its searing, undeniable truths. Still, you deserve to be seen and validated in your grief, to find a haven where you can safely be with and give voice to your pain.
Read MoreMy dad was dying. And somehow the naming, a trembling willingness to inhabit that fact gave me the courage I needed. To be there.
Read MoreA guided meditation to help you connect to moments of resilience and nourishment on your grief journey.
Read MoreMost of us do not have models of healthy grief. All we know is what we’ve seen and experienced, what we’ve taken from the journeys of other grievers about how grief is done.
Read More“I’ve come to believe that a big part of the sacred work that many of us came to do in these times is to restore our ancestral practices of grieving, tending to death and dying, and simply being in relationship with our ancestors.” - Dr. Diana Quinn Inlak’ech
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