When it comes to seeking grief support, if we're not truly ready, if we're not open to transformation and new possibilities, we may remain stuck where we are.
Read MoreI often turn to movement as one of the most reliable tools in my grief toolbox. Sometimes this dance is prayer. Sometimes fire. Or a thousand tears unlocked. Always, it is the deepest of self-care.
Read MoreThere is a unique loneliness to grief that is one of its searing, undeniable truths. Still, you deserve to be seen and validated in your grief, to find a haven where you can safely be with and give voice to your pain.
Read MoreI let go of expectations, “shoulds” and thoughts of what the holidays are “supposed to be” … and other declarations and affirmations to help you make room for your grief in a season of blaring, bruising joy.
Read MoreTo charge full-tilt into every bright and beckoning celebration without acknowledging our collective grief and trauma seems dismissive of the pain too many are carrying.
Read MoreA guided meditation to help you connect to moments of resilience and nourishment on your grief journey.
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